Neil Williams 55:19 row
13,028
Meters
55:19.4
Time
2:07.3
Pace
809
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 1309 |
| Drag Factor | 136 |
May 06, 2026 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:19.4 | 13,028 | 2:07.3 | 169 | 877 | 809 | 23 |
| 5:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 24 |
| 10:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 24 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 24 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 24 |
| 25:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 24 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 24 |
| 35:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 24 |
| 40:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 23 |
| 45:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 23 |
| 50:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 24 |
| 55:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 24 |
| 55:19.4 | 65 | 2:29.2 | 105 | 556 | 3 | 16 |
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Workout Graph
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