Neil Williams 56:07 row
13,128
Meters
56:07.2
Time
2:08.2
Pace
807
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 1268 |
| Drag Factor | 136 |
May 07, 2026 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:07.2 | 13,128 | 2:08.2 | 166 | 862 | 807 | 22 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 23 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 22 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 23 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 23 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 23 |
| 30:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 23 |
| 35:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 23 |
| 40:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 23 |
| 45:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 22 |
| 50:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 22 |
| 55:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 22 |
| 56:07.2 | 253 | 2:12.8 | 149 | 803 | 15 | 22 |
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Workout Graph
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