Neil Williams 53:05 row
12,100
Meters
53:05.1
Time
2:11.6
Pace
729
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 1225 |
| Drag Factor | 136 |
May 13, 2026 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:05.1 | 12,100 | 2:11.6 | 154 | 823 | 729 | 23 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 23 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 24 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 24 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 23 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 22 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 23 |
| 35:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 23 |
| 40:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 23 |
| 45:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 23 |
| 50:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 23 |
| 53:05.1 | 677 | 2:16.7 | 137 | 777 | 40 | 22 |
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Workout Graph
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