Neil Williams 56:59 row
13,016
Meters
56:59.4
Time
2:11.3
Pace
785
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 1371 |
| Drag Factor | 136 |
May 14, 2026 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:59.4 | 13,016 | 2:11.3 | 154 | 826 | 785 | 24 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 24 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 24 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 25 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 25 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 24 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 24 |
| 35:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 23 |
| 40:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 23 |
| 45:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 25 |
| 50:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 25 |
| 55:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 24 |
| 56:59.4 | 436 | 2:16.9 | 136 | 753 | 25 | 23 |
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Workout Graph
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