Neil Williams 56:05 row
13,138
Meters
56:05.5
Time
2:08.0
Pace
811
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 1389 |
| Drag Factor | 137 |
May 17, 2026 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:05.5 | 13,138 | 2:08.0 | 167 | 867 | 811 | 24 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 25 |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 25 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 888 | 74 | 24 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 25 |
| 25:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 26 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 25 |
| 35:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 25 |
| 40:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 25 |
| 45:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 25 |
| 50:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 24 |
| 55:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 24 |
| 56:05.5 | 230 | 2:22.3 | 121 | 714 | 13 | 22 |
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Workout Graph
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