Neil Williams v500m/2:00r...5 row
3,500
Meters
13:37.2
Time
1:56.7
Pace
238
Calories
| Rest Distance | 1,897 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,397 |
| Overall Time | 23:37.2 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 26 |
| Stroke Count | 569 |
| Drag Factor | 137 |
May 18, 2026 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.2 | 3,500 | 1:56.7 | 220 | 1048 | 26 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 27 | |
| r: 2:00 | 427 | |||||
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1018 | 26 | |
| r: 2:00 | 382 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 28 | |
| r: 2:00 | 377 | |||||
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1043 | 26 | |
| r: 2:00 | 347 | |||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 27 | |
| r: 2:00 | 364 | |||||
| r1,897 |
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Workout Graph
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