Neil Williams 20:18 row
4,612
Meters
20:18.6
Time
2:12.1
Pace
276
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 135 |
May 18, 2026 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:18.6 | 4,612 | 2:12.1 | 152 | 815 | 276 | 22 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 22 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 23 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 23 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 22 |
| 20:18.6 | 65 | 2:23.0 | 119 | 580 | 3 | 16 |
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Workout Graph
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