Neil Williams 45:07 row
10,432
Meters
45:07.1
Time
2:09.7
Pace
636
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 1077 |
| Drag Factor | 137 |
May 19, 2026 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.1 | 10,432 | 2:09.7 | 160 | 845 | 636 | 23 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 23 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 23 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 25 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 24 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 25 |
| 30:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 26 |
| 35:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 22 |
| 40:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 24 |
| 45:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 22 |
| 45:07.1 | 14 | 4:13.5 | 21 | 373 | 0 | 0 |
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Workout Graph
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