Neil Williams 48:06 row
11,170
Meters
48:06.6
Time
2:09.2
Pace
688
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 1146 |
| Drag Factor | 137 |
May 20, 2026 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:06.6 | 11,170 | 2:09.2 | 162 | 858 | 688 | 23 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 23 |
| 10:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 24 |
| 15:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 24 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 25 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 25 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 24 |
| 35:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 23 |
| 40:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 25 |
| 45:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 22 |
| 48:06.6 | 680 | 2:17.2 | 136 | 771 | 40 | 22 |
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Workout Graph
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