Neil Williams v1:00/1:00r...6 row
5,281
Meters
21:00.0
Time
1:59.2
Pace
351
Calories
| Rest Distance | 950 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,231 |
| Overall Time | 27:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 26 |
| Stroke Count | 670 |
| Drag Factor | 137 |
May 25, 2026 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,281 | 1:59.2 | 206 | 1002 | 26 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 28 | |
| r: 1:00 | 184 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 28 | |
| r: 1:00 | 174 | |||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1040 | 28 | |
| r: 1:00 | 167 | |||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1005 | 27 | |
| r: 1:00 | 108 | |||||
| 5:00.0 | 1,245 | 2:00.4 | 200 | 984 | 26 | |
| r: 1:00 | 145 | |||||
| 6:00.0 | 1,475 | 2:02.0 | 193 | 960 | 25 | |
| r: 1:00 | 172 | |||||
| r950 |
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Workout Graph
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