Neil Williams 45:05 row
10,354
Meters
45:05.4
Time
2:10.6
Pace
626
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 1001 |
| Drag Factor | 137 |
May 26, 2026 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:05.4 | 10,354 | 2:10.6 | 157 | 833 | 626 | 22 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 24 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 23 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 22 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 22 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 22 |
| 30:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 22 |
| 35:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 22 |
| 40:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 22 |
| 45:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 22 |
| 45:05.4 | 12 | 3:45.0 | 31 | 405 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.