Neil Williams v5:00/2:00r...5 row
5,360
Meters
21:00.0
Time
1:57.5
Pace
363
Calories
| Rest Distance | 1,705 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,065 |
| Overall Time | 31:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 27 |
| Stroke Count | 768 |
| Drag Factor | 136 |
May 29, 2026 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,360 | 1:57.5 | 216 | 1037 | 27 | |
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1044 | 27 | |
| r: 2:00 | 396 | |||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 27 | |
| r: 2:00 | 352 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1040 | 27 | |
| r: 2:00 | 346 | |||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1035 | 28 | |
| r: 2:00 | 313 | |||||
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 27 | |
| r: 2:00 | 298 | |||||
| r1,705 |
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Workout Graph
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