Neil Williams 55:04 row
13,075
Meters
55:04.8
Time
2:06.3
Pace
822
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
| Stroke Count | 1386 |
| Drag Factor | 135 |
June 19, 2026 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:04.8 | 13,075 | 2:06.3 | 173 | 895 | 822 | 25 |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 24 |
| 10:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 25 |
| 15:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 26 |
| 20:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 26 |
| 25:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 26 |
| 30:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 26 |
| 35:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 25 |
| 40:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 26 |
| 45:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 26 |
| 50:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 25 |
| 55:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 23 |
| 55:04.8 | 4 | 10:00.0 | 2 | 305 | 0 | 0 |
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Workout Graph
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