Neil Williams 45:06 row
10,307
Meters
45:06.0
Time
2:11.2
Pace
622
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 1074 |
| Drag Factor | 137 |
June 30, 2026 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.0 | 10,307 | 2:11.2 | 155 | 827 | 622 | 23 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 25 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 25 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 25 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 25 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 23 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 24 |
| 35:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 23 |
| 40:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 23 |
| 45:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 23 |
| 45:06.0 | 14 | 3:34.2 | 36 | 422 | 0 | 0 |
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Workout Graph
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