Neil Williams 48:06 row
11,130
Meters
48:06.2
Time
2:09.6
Pace
678
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 1124 |
| Drag Factor | 136 |
July 04, 2026 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:06.2 | 11,130 | 2:09.6 | 161 | 845 | 678 | 23 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 24 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 24 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 24 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 24 |
| 25:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 23 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 23 |
| 35:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 23 |
| 40:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 23 |
| 45:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 23 |
| 48:06.2 | 704 | 2:12.2 | 151 | 812 | 42 | 22 |
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Workout Graph
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