Neil Williams 54:06 row
12,548
Meters
54:06.9
Time
2:09.3
Pace
768
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 1220 |
| Drag Factor | 136 |
July 06, 2026 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:06.9 | 12,548 | 2:09.3 | 162 | 851 | 768 | 22 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 23 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 23 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 22 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 23 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 22 |
| 30:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 22 |
| 35:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 22 |
| 40:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 22 |
| 45:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 23 |
| 50:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 23 |
| 54:06.9 | 911 | 2:15.5 | 141 | 772 | 53 | 22 |
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Workout Graph
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