Neil Williams 48:42 row
11,540
Meters
48:42.6
Time
2:06.6
Pace
723
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 1187 |
| Drag Factor | 135 |
July 15, 2026 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:42.6 | 11,540 | 2:06.6 | 172 | 890 | 723 | 24 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 24 |
| 10:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 25 |
| 15:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 26 |
| 20:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 26 |
| 25:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 25 |
| 30:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 25 |
| 35:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 23 |
| 40:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 24 |
| 45:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 23 |
| 48:42.6 | 828 | 2:14.4 | 144 | 792 | 49 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.