Neil Williams 55:03 row
13,136
Meters
55:03.5
Time
2:05.7
Pace
829
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 1388 |
| Drag Factor | 133 |
July 27, 2026 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:03.5 | 13,136 | 2:05.7 | 176 | 903 | 829 | 25 |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 26 |
| 10:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 27 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 26 |
| 20:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 26 |
| 25:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 26 |
| 30:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 24 |
| 35:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 25 |
| 40:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 25 |
| 45:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 25 |
| 50:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 25 |
| 55:03.5 | 1,102 | 2:17.7 | 134 | 759 | 64 | 22 |
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Workout Graph
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