Neil Williams 48:05 row
11,096
Meters
48:05.8
Time
2:10.0
Pace
675
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 1175 |
| Drag Factor | 133 |
August 03, 2026 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:05.8 | 11,096 | 2:10.0 | 159 | 842 | 675 | 24 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 24 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 24 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 26 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 25 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 25 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 25 |
| 35:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 24 |
| 40:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 24 |
| 45:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 24 |
| 48:05.8 | 701 | 2:12.5 | 150 | 813 | 42 | 23 |
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Workout Graph
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