Neil Williams 45:05 row
10,279
Meters
45:05.2
Time
2:11.5
Pace
618
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 1069 |
| Drag Factor | 135 |
August 04, 2026 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:05.2 | 10,279 | 2:11.5 | 154 | 822 | 618 | 23 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 24 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 24 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 24 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 24 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 24 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 24 |
| 35:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 23 |
| 40:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 23 |
| 45:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 23 |
| 45:05.2 | 15 | 2:53.3 | 67 | 531 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.