Neil Williams 31:09 row
7,176
Meters
31:09.4
Time
2:10.2
Pace
436
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 749 |
| Drag Factor | 134 |
August 10, 2026 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:09.4 | 7,176 | 2:10.2 | 158 | 839 | 436 | 23 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 23 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 24 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 24 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 24 |
| 25:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 24 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 24 |
| 31:09.4 | 259 | 2:13.9 | 146 | 778 | 15 | 22 |
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Workout Graph
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