Neil Williams 47:05 row
11,104
Meters
47:05.4
Time
2:07.2
Pace
691
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 1189 |
| Drag Factor | 133 |
August 12, 2026 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:05.4 | 11,104 | 2:07.2 | 170 | 880 | 691 | 25 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 26 |
| 10:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 27 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 26 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 25 |
| 25:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 26 |
| 30:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 25 |
| 35:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 24 |
| 40:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 24 |
| 45:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 25 |
| 47:05.4 | 476 | 2:11.7 | 153 | 803 | 28 | 23 |
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Workout Graph
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