Neil Williams 23:54 row
5,374
Meters
23:54.0
Time
2:13.4
Pace
321
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 504 |
| Drag Factor | 134 |
August 14, 2026 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:54.0 | 5,374 | 2:13.4 | 147 | 805 | 321 | 20 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 21 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 21 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 21 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 21 |
| 23:54.0 | 825 | 2:21.8 | 123 | 723 | 47 | 20 |
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Workout Graph
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