Neil Williams 48:11 row
11,099
Meters
48:11.7
Time
2:10.2
Pace
675
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 1206 |
| Drag Factor | 133 |
August 16, 2026 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:11.7 | 11,099 | 2:10.2 | 158 | 840 | 675 | 25 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 25 |
| 10:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 26 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 26 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 27 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 26 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 25 |
| 35:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 25 |
| 40:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 25 |
| 45:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 23 |
| 48:11.7 | 696 | 2:17.7 | 134 | 751 | 40 | 22 |
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Workout Graph
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