Neil Williams 54:51 row
12,586
Meters
54:51.5
Time
2:10.7
Pace
763
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 1330 |
| Drag Factor | 134 |
August 24, 2026 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:51.5 | 12,586 | 2:10.7 | 157 | 834 | 763 | 24 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 25 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 25 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 25 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 25 |
| 25:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 25 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 24 |
| 35:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 24 |
| 40:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 25 |
| 45:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 24 |
| 50:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 22 |
| 54:51.5 | 1,064 | 2:16.9 | 136 | 765 | 62 | 23 |
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Workout Graph
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