Neil Williams 50:24 row
11,518
Meters
50:24.4
Time
2:11.2
Pace
694
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 1225 |
| Drag Factor | 134 |
August 26, 2026 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:24.4 | 11,518 | 2:11.2 | 155 | 826 | 694 | 24 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 24 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 25 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 25 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 25 |
| 25:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 24 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 25 |
| 35:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 24 |
| 40:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 25 |
| 45:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 24 |
| 50:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 23 |
| 50:24.4 | 85 | 2:23.5 | 118 | 590 | 4 | 18 |
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Workout Graph
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