Neil Williams 48:07 row
11,084
Meters
48:07.4
Time
2:10.2
Pace
676
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 1215 |
| Drag Factor | 134 |
August 27, 2026 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:07.4 | 11,084 | 2:10.2 | 158 | 842 | 676 | 25 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 26 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 26 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 26 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 26 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 26 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 25 |
| 35:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 25 |
| 40:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 24 |
| 45:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 24 |
| 48:07.4 | 695 | 2:14.8 | 143 | 787 | 41 | 24 |
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Workout Graph
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