Neil Williams 48:07 row
11,109
Meters
48:07.2
Time
2:09.9
Pace
677
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 1194 |
| Drag Factor | 135 |
August 31, 2026 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:07.2 | 11,109 | 2:09.9 | 159 | 844 | 677 | 24 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 24 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 25 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 26 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 24 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 26 |
| 30:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 25 |
| 35:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 25 |
| 40:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 25 |
| 45:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 25 |
| 48:07.2 | 709 | 2:12.0 | 152 | 826 | 43 | 24 |
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Workout Graph
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