Neil Williams 49:29 row
11,017
Meters
49:29.5
Time
2:14.7
Pace
649
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 1187 |
| Drag Factor | 133 |
September 03, 2026 19:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:29.5 | 11,017 | 2:14.7 | 143 | 786 | 649 | 24 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 24 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 25 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 25 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 25 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 25 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 25 |
| 35:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 24 |
| 40:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 23 |
| 45:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 23 |
| 49:29.5 | 984 | 2:16.9 | 136 | 761 | 57 | 22 |
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Workout Graph
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