Neil Williams 48:43 row
11,024
Meters
48:43.2
Time
2:12.5
Pace
658
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 1199 |
| Drag Factor | 135 |
September 08, 2026 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:43.2 | 11,024 | 2:12.5 | 150 | 810 | 658 | 24 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 24 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 25 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 26 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 25 |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 840 | 70 | 26 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 25 |
| 35:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 24 |
| 40:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 24 |
| 45:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 24 |
| 48:43.2 | 821 | 2:15.9 | 139 | 774 | 48 | 23 |
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Workout Graph
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