Neil Williams 55:17 row
12,398
Meters
55:17.1
Time
2:13.7
Pace
737
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 1325 |
| Drag Factor | 133 |
September 10, 2026 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:17.1 | 12,398 | 2:13.7 | 146 | 799 | 737 | 23 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 24 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 27 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 26 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 25 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 24 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 24 |
| 35:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 23 |
| 40:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 23 |
| 45:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 23 |
| 50:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 22 |
| 55:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 22 |
| 55:17.1 | 55 | 2:35.4 | 93 | 631 | 3 | 15 |
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Workout Graph
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