Neil Williams 47:05 row
11,079
Meters
47:05.0
Time
2:07.4
Pace
688
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 1182 |
| Drag Factor | 134 |
September 18, 2026 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:05.0 | 11,079 | 2:07.4 | 169 | 876 | 688 | 25 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 23 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 23 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 25 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 26 |
| 25:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 27 |
| 30:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 26 |
| 35:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 27 |
| 40:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 26 |
| 45:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 25 |
| 47:05.0 | 463 | 2:14.9 | 142 | 806 | 28 | 23 |
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Workout Graph
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