Neil Williams 45:06 row
10,218
Meters
45:06.0
Time
2:12.4
Pace
612
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 1086 |
| Drag Factor | 133 |
September 27, 2026 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.0 | 10,218 | 2:12.4 | 151 | 814 | 612 | 24 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 23 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 25 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 23 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 24 |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 25 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 24 |
| 35:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 24 |
| 40:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 26 |
| 45:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 24 |
| 45:06.0 | 2 | 25:00.0 | 0 | 300 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.