Neil Williams 30:47 row
7,021
Meters
30:47.3
Time
2:11.5
Pace
423
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 134 |
October 01, 2026 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:47.3 | 7,021 | 2:11.5 | 154 | 824 | 423 | 23 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 23 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 23 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 25 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 24 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 22 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 23 |
| 30:47.3 | 162 | 2:25.9 | 112 | 684 | 9 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.