Neil Williams 47:09 row
11,044
Meters
47:09.1
Time
2:08.0
Pace
683
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Stroke Count | 1191 |
| Drag Factor | 135 |
October 04, 2026 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:09.1 | 11,044 | 2:08.0 | 167 | 869 | 683 | 25 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 25 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 26 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 26 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 26 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 25 |
| 30:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 25 |
| 35:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 26 |
| 40:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 26 |
| 45:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 24 |
| 47:09.1 | 469 | 2:17.6 | 134 | 752 | 27 | 23 |
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Workout Graph
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