Neil Williams 53:10 row
12,022
Meters
53:10.8
Time
2:12.7
Pace
718
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 1273 |
| Drag Factor | 134 |
October 07, 2026 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:10.8 | 12,022 | 2:12.7 | 150 | 810 | 718 | 23 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 23 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 25 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 24 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 24 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 23 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 24 |
| 35:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 25 |
| 40:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 25 |
| 45:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 24 |
| 50:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 23 |
| 53:10.8 | 677 | 2:20.9 | 125 | 735 | 39 | 22 |
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Workout Graph
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