Neil Williams 56:35 row
13,017
Meters
56:35.0
Time
2:10.4
Pace
791
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 1403 |
| Drag Factor | 134 |
October 08, 2026 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:35.0 | 13,017 | 2:10.4 | 158 | 838 | 791 | 24 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 25 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 26 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 26 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 25 |
| 25:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 26 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 24 |
| 35:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 25 |
| 40:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 24 |
| 45:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 25 |
| 50:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 24 |
| 55:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 23 |
| 56:35.0 | 331 | 2:23.5 | 118 | 720 | 19 | 22 |
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Workout Graph
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