Neil Williams 30:06 row
7,026
Meters
30:06.7
Time
2:08.5
Pace
430
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 692 |
| Drag Factor | 135 |
October 12, 2026 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 7,026 | 2:08.5 | 165 | 856 | 430 | 22 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 23 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 23 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 24 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 23 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 22 |
| 30:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 22 |
| 30:06.7 | 17 | 3:17.0 | 46 | 457 | 0 | 0 |
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Workout Graph
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