Neil Williams 48:40 row
11,043
Meters
48:40.3
Time
2:12.2
Pace
662
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 1132 |
| Drag Factor | 135 |
October 14, 2026 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:40.3 | 11,043 | 2:12.2 | 151 | 816 | 662 | 23 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 22 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 23 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 24 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 23 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 24 |
| 30:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 26 |
| 35:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 22 |
| 40:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 22 |
| 45:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 23 |
| 48:40.3 | 794 | 2:18.7 | 131 | 751 | 46 | 23 |
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Workout Graph
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