Neil Williams 40:26 row
9,513
Meters
40:26.3
Time
2:07.5
Pace
592
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 1027 |
| Drag Factor | 138 |
October 24, 2026 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:26.3 | 9,513 | 2:07.5 | 169 | 878 | 592 | 25 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 24 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 26 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 26 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 27 |
| 25:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 26 |
| 30:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 27 |
| 35:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 24 |
| 40:00.0 | 1,095 | 2:16.9 | 136 | 756 | 63 | 24 |
| 40:26.3 | 79 | 2:46.4 | 76 | 547 | 4 | 19 |
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Workout Graph
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