Neil Williams 6:16 row
1,245
Meters
6:16.0
Time
2:31.0
Pace
67
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 21 |
| Stroke Count | 136 |
| Drag Factor | 138 |
October 24, 2026 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:16.0 | 1,245 | 2:31.0 | 102 | 641 | 67 | 21 |
| 5:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 22 |
| 6:16.0 | 260 | 2:26.1 | 112 | 663 | 14 | 21 |
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Workout Graph
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