Neil Williams 56:10 row
13,015
Meters
56:10.7
Time
2:09.4
Pace
796
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 1341 |
| Drag Factor | 137 |
October 26, 2026 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:10.7 | 13,015 | 2:09.4 | 161 | 850 | 796 | 23 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 24 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 23 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 23 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 25 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 25 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 24 |
| 35:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 24 |
| 40:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 25 |
| 45:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 25 |
| 50:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 23 |
| 55:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 22 |
| 56:10.7 | 247 | 2:23.1 | 119 | 712 | 14 | 22 |
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Workout Graph
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