Neil Williams 48:14 row
11,299
Meters
48:14.8
Time
2:08.0
Pace
699
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 1171 |
| Drag Factor | 138 |
October 28, 2026 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:14.8 | 11,299 | 2:08.0 | 167 | 869 | 699 | 24 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 25 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 25 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 25 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 24 |
| 25:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 24 |
| 30:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 25 |
| 35:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 23 |
| 40:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 24 |
| 45:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 24 |
| 48:14.8 | 722 | 2:14.9 | 143 | 794 | 43 | 23 |
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Workout Graph
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