Neil Williams 48:36 row
11,332
Meters
48:36.9
Time
2:08.7
Pace
700
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 1191 |
| Drag Factor | 136 |
October 30, 2026 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:36.9 | 11,332 | 2:08.7 | 164 | 863 | 700 | 24 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 23 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 24 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 25 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 26 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 25 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 25 |
| 35:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 24 |
| 40:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 24 |
| 45:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 24 |
| 48:36.9 | 817 | 2:12.7 | 150 | 813 | 49 | 24 |
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Workout Graph
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