Neil Williams 48:48 row
11,031
Meters
48:48.1
Time
2:12.7
Pace
659
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 1155 |
| Drag Factor | 137 |
November 03, 2026 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:48.1 | 11,031 | 2:12.7 | 150 | 810 | 659 | 23 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 24 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 24 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 24 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 24 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 24 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 24 |
| 35:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 23 |
| 40:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 24 |
| 45:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 24 |
| 48:48.1 | 851 | 2:14.0 | 145 | 789 | 50 | 22 |
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Workout Graph
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