Neil Williams 4:00 row
873m
Meters
4:00.0
Time
2:17.4
Pace
49
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 128 |
January 14, 2023 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 23 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 23 |
| 2:00.0 | 230m | 2:10.4 | 158 | 842 | 24 |
| 3:00.0 | 223m | 2:14.5 | 144 | 794 | 24 |
| 4:00.0 | 211m | 2:22.1 | 122 | 719 | 23 |
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