Neil Williams 40:04 row
8,288m
Meters
40:04.8
Time
2:25.0
Pace
460
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 17 |
| Stroke Count | 714 |
| Drag Factor | 127 |
January 14, 2023 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:04.8 | 8,288m | 2:25.0 | 115 | 694 | 17 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 19 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 18 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 18 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 17 |
| 25:00.0 | 1,041m | 2:24.0 | 117 | 702 | 17 |
| 30:00.0 | 1,026m | 2:26.1 | 112 | 685 | 18 |
| 35:00.0 | 1,057m | 2:21.9 | 122 | 721 | 18 |
| 40:00.0 | 1,009m | 2:28.6 | 107 | 666 | 18 |
| 40:04.8 | 10m | 4:00.0 | 25 | 387 | 0 |
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Workout Graph
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