Neil Williams 5000m row
5,000m
Meters
21:18.2
Time
2:07.8
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 19 |
| Stroke Count | 424 |
| Drag Factor | 127 |
January 16, 2023 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:18.2 | 5,000m | 2:07.8 | 168 | 876 | 19 |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 20 |
| 4:17.4 | 2,000m | 2:08.7 | 164 | 865 | 19 |
| 4:16.0 | 3,000m | 2:08.0 | 167 | 874 | 20 |
| 4:15.0 | 4,000m | 2:07.5 | 169 | 881 | 20 |
| 4:12.0 | 5,000m | 2:06.0 | 175 | 902 | 20 |
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Workout Graph
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