Neil Williams 15:03 row
3,229m
Meters
15:03.5
Time
2:19.9
Pace
184
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 18 |
| Stroke Count | 285 |
| Drag Factor | 126 |
January 16, 2023 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.5 | 3,229m | 2:19.9 | 128 | 739 | 18 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 17 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 19 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 21 |
| 15:03.5 | 13m | 2:14.6 | 143 | 793 | 17 |
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Workout Graph
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