Neil Williams 22:16 row
5,204m
Meters
22:16.5
Time
2:08.4
Pace
321
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 465 |
| Drag Factor | 127 |
January 23, 2023 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:16.5 | 5,204m | 2:08.4 | 165 | 868 | 20 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 21 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 20 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 21 |
| 20:00.0 | 1,193m | 2:05.7 | 176 | 906 | 21 |
| 22:16.5 | 551m | 2:03.8 | 184 | 933 | 22 |
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Workout Graph
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